yoga mit maria elena
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NOURISHING YOUR CENTER Yoga & Meditation Retreat for Women*
30 May – 2 June 2019, Hollerhof, Brandenburg

In these days, we will dedicate ourselves to the center of the body. Our pelvic-center opens up to us various possibilities for connecting with gravity and inner alignment. It is the gate to our inner stability and the source of a diversity of movements and impulses from within. A strong center is relaxed, while still being a source of strength. Through a gentle, mindful, and sometimes challenging practice, we will take our time to explore and discover these inner landscapes.

The place offers a magical ancient “Ballhaus,” a big cozy garden surrounded by grassland, forests, and lakes. Delicious vegetarian meals and accommodation are included in the price below. You are free to choose between sleeping in the middle of the idyllic garden in a tent or even overnight inside under the roof of a little, old barn. In this little dream-world you are near to nature, leaving the bustle of the city behind. Please feel invited to provide yourself some nourishing, relieving, and grounding days with us.

Price 486 € includes

6x Yoga & Meditation, 3 nights accommodation and daily organic-vegetarian food, (brunch and dinner)

Spots are limited to 8 women*, as we prefer to keep it small and familiar. At the same time, 8 is the minimum number of participants for the retreat to take place.

Please bring:
- Comfortable clothes, a towel, and all that you need to feel good, and as less as necessary.
- 1 Yoga mat (if you do not have one,  please  let us know, we will organize one  for you)
- We can provide the tent, sleeping bag and camping mat – If you have some of your own, please let us know.


Location:
Hollerhof bei Brandenburg  www.hollerhof-friedrichswalde.de
With public transport the Hollerhof is around 2 hours from Berlin.
With a car, it takes aprox. 45 min. from Berlin. We can help connect people to rideshares. Please, just let us know. 

*All self-identifying women are included